February is National Cancer Prevention Month!
According to the American Cancer Society, nearly 40% of cancer cases in the U.S. are preventable. Cancer prevention isn’t about being perfect; it’s about making small realistic changed that help reduce your risk over time.
Prevention Tips:
- Don’t Smoke
- Alcohol: Less is Better
- Maintaining a Healthy Weight & Staying Active
- Eat for Prevention (Not Perfection)
- Sun Safety Matters
- Vaccines & Screenings
Cancer risk factors and prevention recommendations can feel overwhelming, but meaningful change happens through small manageable steps. Every healthy choice adds up. Prevention is a lifelong journey and one that is absolutely in reach.
Talk to your healthcare provider about steps you can start taking today to reduce your cancer risk.
Learn more and read more: Cancer Prevention — Small Choices, Big Impact – Cancer Research Institute