Holiday feasts and parties can tax the arteries and strain the waistline. By eating just 200 extra calories a day — a piece of pecan pie and a tumbler of eggnog here, a couple latkes and some butter cookies there — you could pack on two to three pounds over this five- to six-week period.
Holiday time is always a tough time for eating right. Here are healthy ways to add those often missed veggies.
Cape Atlantic Coalition for Health is a regional chronic disease prevention coalition funded by the New Jersey Department of Health, Office of Cancer Control and Prevention. Our purpose is to reduce the state's cancer burden and improve health outcomes for people with, or at risk for, cancer and other chronic diseases in Atlantic and Cape may counties. For more information on comprehensive cancer control, visit www.njcancer.gov. Shore Medical Center is the lead agency for Atlantic and Cape May counties. The CACH is working on a variety of projects to improve our community's health. You can help by becoming involved by being a member or volunteer. Anyone interested should call 609-653-3923.
c/o Shore Medical Center, Cancer Center
100 Medical Center Way
Somers Point, NJ 08244
Phone: 609-653-3923