A healthy body needs physical activity. If you have gotten out of the habit take a look at how you can bring healthy movement back into your lifestyle.
Summer Foods
Summer = great fruits and vegetables. Make sure to use nature’s foods to keep weight in check.
Healthy Weight in the New Year!
CDC has some great resources on how to stay healthy and maintain a healthy weight. Check it out!
Heart Disease Prevention
Choosing healthy meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and sugar normal and lower your risk for heart disease and heart attack
Preventing High Blood Pressure: Healthy Living Habits
By living a healthy lifestyle, you can help keep your blood pressure in a healthy range and lower your risk for heart disease and stroke.
Learn more about Adult Vaccination!
Vaccines are recommended for all adults to help prevent getting and spreading diseases. Vaccines are especially important for those with chronic conditions, who are more likely to develop complications from certain vaccine-preventable diseases. Find out which vaccines are recommended for you.